SCHEDULE A CONSULTATION
Address trauma, feel more confident, and build more fulfilling relationships with the people you love. We support adolescents, adults, couples and families to overcome anxiety, depression, OCD, PTSD, interpersonal conflicts and other social challenges and empower you to make lifelong changes that help you thrive.
You, Transformed
Welcome to Perspective Counseling & Therapeutic Services
Offering , telehealth counseling in Delaware, Maryland, and Virginia
compassionate, accessible
You don’t need to feel limited by anxiety or depression, or let conflict between you and your loved ones define your happiness. Using safe, compassionate and proven techniques, we at PCTS will help you to develop better cognitive and emotional skills, combat stress, cope with life challenges, and start living to the fullest.
Don’t Let Life Hold You Back
START YOUR JOURNEY TODAY
How Can We Help You?
Do you and your partner struggle to communicate?
Are you struggling to process grief?
Is anxiety standing in the way of your success?
Is depression robbing you of energy and happiness?
BOOK A TELEHEALTH CONSULTATION
Therapy That Fits Around You
Online
You can make time for your mental health, we promise you. Our 100% telehealth therapy sessions are fully remote to fit around your life and commitments. You don’t need to feel guilty about taking time out to focus on you.
Whether you’re joining a group session or we’re talking one-to-one, each session is tailored to address your unique challenges and help you meet your personal goals.
I'm Shakira Miller
Additionally, I’m certified in Functional Family Therapy and have extensive experience in grief counseling and in supporting people struggling to process trauma.
LICENSED PROFESSIONAL COUNSELOR AND OWNER OF PCTS
MEET THE THERAPIST
MORE ABOUT ME
I help people move past trauma and redefine their thinking in order to help them find their best self and experience the world in a healthier way. When life feels too challenging and you know you want to make a change but don’t know where to start, I’m here to help you make the changes you need. I have spent the past 13 years providing mental, developmental, social, and behavioral health services to adolescents and adults struggling with depression, anxiety, OCD, bipolar disorder, and PTSD, alongside many other diagnosis and social and emotional conflicts.
Invest time in you and start building the life you want. Let’s work together to process difficult past experiences, examine and change disruptive thinking patterns, improve your relationships, boost your happiness, and increase feelings of fulfilment.
change your life
Change your perspective,
Build healthy, fulfilling relationships
Feel happier and free to be you
Assertively face change and challenges
Resolve marital conflicts
Feel more connected with loved ones
Reduce stress and lift the fog of depression
Feel less anxious and more confident
Develop strategies to cope with OCD or PTSD
YOU'RE IN THE RIGHT PLACE IF YOU WOULD LIKE TO
Empowering You to Thrive
LEARN MORE
Turn around conflict and disconnect and bring your family closer together.
Functional Family Therapy
LEARN MORE
Build bridges, reconnect, and improve communication with your partner.
Couples Counseling
LEARN MORE
A space to engage with other people in similar circumstances while learning together.
Group Therapy
LEARN MORE
A unique opportunity to explore life experiences and process change.
Individual Therapy
Therapy is a partnership. With us, it’s a collaborative process that builds an unbreakable trust and uses trauma-informed, evidence-based solutions focused around your individual needs. We're here to listen, but not tell you what to do. Instead we'll guide you towards a deeper understanding of your driving emotions and self-beliefs and help you develop the skills you already possess to lead a healthier, happier, and more productive life.
Collaboration & Compassion
STEP TWO
We’ll talk about your goals and get to know each other.
Schedule Your Initial Consultation
Step One
Your Journey
HOW IT WORKS
STEP THREE
Whether you’re choosing individual, group, family, or couples therapy.
Start Your Regular Sessions
Step Two
Your Journey
HOW IT WORKS
STEP FOUR
We’ll explore the defining experiences shaping your self-belief.
Process Past Experiences & Trauma
Step Three
Your Journey
HOW IT WORKS
STEP FIVE
You’ll build confidence, strengthen resilience and reconnect.
Learn to Change Your Perspective
Step Four
Your Journey
HOW IT WORKS
STEP ONE
Enjoy closer, more loving relationships and increased self-confidence.
Discover a Happier, Fulfilled, You
Step Five
Your Journey
HOW IT WORKS
Develop strategies to help you overcome your personal challenges, build resilience, and help you thrive
Reexamine how you feel about yourself and the world around you
Process the past experiences that shape your inner beliefs.
Explore your unique worldview and understand how it shapes your emotions and behavior
Identify where you are struggling and what isn’t working in your life
Together, we will...
MY PROCESS
change your life
change your perspective,
FIND ONLINE THERAPY THAT TAKES INSURANCE
We believe that taking care of your emotional and social wellbeing is as important as your physical health. If you want to live your fullest, happiest life then you need to feel confident you can face anything the world throws at you. That’s why all of our counseling services at PCTS are available through several major insurance providers and Virginia Medicaid. So, you don’t need to worry about financing your sessions, you can just focus on you.
